I know how hard life can sometimes feel. I know how lonely it can get, and the feeling of carrying the weight of the world around inside your heart. I am here to hold your hand and remind you of how much it means that you're here waking up every morning and facing this life in all its myriad and awesomely challenging variations. You are seen. You are loved. You are beautiful.

If you or a loved one is in danger, please call 911 or go to your nearest Emergency Room.

I am available for crisis support:
831.277.7222 (texting or calling)


Call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) if you feel you are in a crisis of any sort (including suicidal thoughts, depression, substance abuse, loneliness, family problems, etc.)

For Spanish speakers, call Hopeline at 1-800-SUICIDA

For an LGBTQ crisis hotline, call The Trevor Project at 1-866-488-7386

National Eating Disorders Association (US)
text "NEDA" to 741741 to be connected with a trained volunteer at Crisis Text Line


Kids Help Phone Line:

National Eating Disorders Information Center (CAN):